Energy Booster
Coaching to enhance your vitality
As a Life Coach specializing in positive psychology and a Neuro-Nutrition Counselor, I offer dynamic coaching to help you better understand yourself and strengthen your vital energy!
“There is no favorable wind for those who do not know where they are going.”
I am here to assist you in reclaiming your energy while respecting your pace. Together, we will become aware of your situation, its challenges, and reduce your mental load. Through my guidance, you will discover your true potential. We will articulate your needs, desires, and clarify clear, measurable, and achievable goals.
Together, we will overcome any resistance that hinders your progress and activate your own solutions to reach your objectives. I will provide you with practical tools that seamlessly integrate into your daily life while offering attentive and compassionate support. With my coaching, you will learn to take responsibility for your well-being and become the protagonist of your life.
What are the benefits of “Boost Your Energy” coaching ?
The Energy Boost Coaching is a real source of vitality for your mind and provides you with numerous benefits. It will allow you to:
- Gain clarity and regain confidence
- Take time, step back, analyze, and make choices
- Strengthen your motivation
- Rediscover a positive energy, believe in yourself, and make progress
- Project yourself into the future
- Build, dare, be proactive, and find meaning in your life
- Take action
- Commit, measure your results, make adjustments, and progress
- Embrace change in a positive way
- Grieve, rebound, and acknowledge the progress made
- Improve your interpersonal skills
- Enhance communication in your friendships, romantic relationships, and professional connections
- Feel more serene
- Allocate time for yourself, listen to your needs, and recharge
- Decide to change your habits
- Eat better, become active, and take actions for your health and well-being
How do coaching sessions take place ?
Sessions are conducted face-to-face, either at your home or while walking in nature, depending on the weather. Our region offers magnificent coastal and forest trails, so let’s take advantage of them! Walking is a powerful means to stimulate reflection, creativity, decision-making, confidence, energy, and body awakening. Walking frees the mind and allows us to be attentive to our physical sensations, facilitating access to our intuition.
You owe to yourself this moment
About
Independant activity
Plouhinec – Lorient – Auray – Hennbont
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